selfcare – Artist & Academic

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Cultural Continuity and Setting the Tone for 2026

I ended 2025 experiencing my very first Australian Christmas — and to my surprise, the entire spread was cold. Cold meats, cold salads, cold desserts. A perfectly normal tradition here, but a complete shock to my system. Across three continents and countless family gatherings, Christmas has always meant hot food. In many Oriental cultures, hot…

Kick-start better habits and choices here

By: Raine Baljak Oct 3, 2021

MotivationFitness, goals, happiness, Health, inspiration, lifestyle, Mental Health, Motivation, selfcare, Stress Management, success1 Comment

I once read a story about a woman named, Amanda Malcolm-Brown, who bartended in nightclubs where drinks were $17 each and a majority of people would pay-up, with a tip, no questions asked, and then return for more (or spend thousands on bottle service). She also manages a cold press juice shop in West Hollywood,…