Life inevitably brings challenges, setbacks, and moments of despair. Whether it’s a professional failure, personal loss, or a health challenge, everyone encounters situations that can evoke feelings of sadness and self-pity. While it is natural and even healthy to acknowledge and process negative emotions, prolonged self-pity or wallowing can lead to detrimental effects on mental…
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Setting Realistic and Achievable Goals for 2025
As the new year approaches, many of us find ourselves reflecting on the past year and envisioning a brighter future. Setting goals is a vital part of personal growth and success, but it’s essential to create objectives that are both realistic and achievable. Unrealistic goals can lead to frustration and burnout, while well-crafted goals provide…
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Embracing Healthy Relationships in 2025: A Journey of Growth and Self-Love
As we move forward into 2025, I find myself reflecting on the relationships we build with others and, most importantly, with ourselves. Our connections, whether romantic, platonic, or personal, shape our well-being in profound ways. However, the path to healthy relationships requires intentional effort, self-awareness, and a commitment to growth. Inspired by my favourite poet,…
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Auditing 2024: Setting the Stage for an Intentional 2025
As the year winds down, we find ourselves in that reflective sweet spot—looking back at what was and dreaming of what’s next. Taking just 15 minutes to audit your 2024 can give you clarity, gratitude, and a sense of purpose heading into 2025. Here’s a simple, actionable guide to reflect and plan with intention. Step…
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Reflections on the Iceberg Illusion
I normally write a new article at 6 am (GMT +9) every two days on this blog, but ever since returning to Cebu (in the Philippines) from Tokyo (Japan), my schedule has been erratic from an unbelievable demand of more pressing matters resulting in my blog writing taking a backseat. However, last night, I finally…
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Feeling overwhelmed? Try this.
Step 1: Get everything out of your head and onto paper by listing out everything you are worrying about. Step 2: Look at your list and place a star next to anything that is within your control. To help guide you with where you have power or responsibilty, check out this article. Step 3: Look…
Read MoreChange your Life with these 5 Questions
Clarify your thinking and ask yourself these questions. Who do you spend time with? The people you surround yourself with, or the individuals you choose to spend time with will influence who you become more than any other factor. The people around you will dictate what you do and what you do dictates who you…
Read MoreGreat Women of Medicine
A role model, or someone to look up to, positively contributes towards our self-improvement. A role model influences our actions and motivates us to uncover our truest potentials and push us towards overcoming our weaknesses. Their achievements, advice or history can challenge us and help to keep us on track with our own goals and…
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Artist & Academic 