happiness – Artist & Academic

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Harnessing Sunlight, Yoga, and the Vagus Nerve for Skin & Mind-Body Wellness

Discover how simple rituals, like movement under the sun, breath, yoga, and surrender, can transform your nervous system, support your skin, and help you truly heal from within. Drawing insights from Karen Fischer’s The Healthy Skin Kitchen, chapter 2 in the book explores the science behind the mind–skin connection and how my own yoga teacher…

Kick-start better habits and choices here

By: Raine Baljak Oct 3, 2021

MotivationFitness, goals, happiness, Health, inspiration, lifestyle, Mental Health, Motivation, selfcare, Stress Management, success1 Comment

I once read a story about a woman named, Amanda Malcolm-Brown, who bartended in nightclubs where drinks were $17 each and a majority of people would pay-up, with a tip, no questions asked, and then return for more (or spend thousands on bottle service). She also manages a cold press juice shop in West Hollywood,…