In 2022, I was 24 years old, what many call the beginning of the “best years” of life. Instead, I found myself trapped in a cycle of severe allergies, misdiagnosis, and medical mismanagement. The years that followed, 24 to 28, were not filled with carefree adventures or career milestones. They were spent in hospital corridors,…
Read MoreLife inevitably brings challenges, setbacks, and moments of despair. Whether it’s a professional failure, personal loss, or a health challenge, everyone encounters situations that can evoke feelings of sadness and self-pity. While it is natural and even healthy to acknowledge and process negative emotions, prolonged self-pity or wallowing can lead to detrimental effects on mental…
Read MoreAs the new year approaches, many of us find ourselves reflecting on the past year and envisioning a brighter future. Setting goals is a vital part of personal growth and success, but it’s essential to create objectives that are both realistic and achievable. Unrealistic goals can lead to frustration and burnout, while well-crafted goals provide…
Read More
As we move forward into 2025, I find myself reflecting on the relationships we build with others and, most importantly, with ourselves. Our connections, whether romantic, platonic, or personal, shape our well-being in profound ways. However, the path to healthy relationships requires intentional effort, self-awareness, and a commitment to growth. Inspired by my favourite poet,…
Read More
As the year winds down, we find ourselves in that reflective sweet spot—looking back at what was and dreaming of what’s next. Taking just 15 minutes to audit your 2024 can give you clarity, gratitude, and a sense of purpose heading into 2025. Here’s a simple, actionable guide to reflect and plan with intention. Step…
Read More
I normally write a new article at 6 am (GMT +9) every two days on this blog, but ever since returning to Cebu (in the Philippines) from Tokyo (Japan), my schedule has been erratic from an unbelievable demand of more pressing matters resulting in my blog writing taking a backseat. However, last night, I finally…
Read MoreI once read a story about a woman named, Amanda Malcolm-Brown, who bartended in nightclubs where drinks were $17 each and a majority of people would pay-up, with a tip, no questions asked, and then return for more (or spend thousands on bottle service). She also manages a cold press juice shop in West Hollywood,…
Read MoreDear friend, There are demons that lurk in the depths of the mind and burst at the blast of a trigger in real-life. We each hold our own demons inside, but you cannot let them take flight. The manifestations of these demons can result in catastrophic aggression, depression or even, suicide. I have seen what…
Read More
Artist & Academic 