In my last post, I shared how waking up at 4 am has transformed my mornings into a sanctuary of clarity, creativity, and deep work. But here’s the truth: that kind of intentional start is only possible when the night before is treated with equal reverence. Beyond rest, sleep enables repair, regeneration, and renewal. And…
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There’s something sacred about the stillness of 4 am. While most slumber, I rise. What started as wakefulness and insomnia, has now turned into intentional activities. This time has become my sanctuary. Where my mind is clearest, my thoughts most fluid, and my creativity most alive. It’s when I write, read, and dive deep into…
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An education can get expensive but here are some free websites and programs for students in high school, university or life to help improve your learning process and get organized! Study Buddy Programs Anki Flashcards A desktop version is available as it is power-packed with customizable features. Quizlet Enjoy making simple learning tools like flashcards,…
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Why wait for the new year when it’s a new month! It’s time to set goals, make plans and achieve them! Here are three skills that you can acquire this month to make your daily life better and more efficient. Touch typing I was introduced to this in the 3rd grade and I never realized…
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In today’s world bombarded by social media, technology notifications and the culture of instant availability, it is no surprise every individual dreams for more time to relax or work undisturbed. Cal Newport is a professor at Georgetown University and wrote the book Deep Work in hopes of providing rules for focused success in a distracted…
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Artist & Academic 