Here is a heart-warming soup adapted from my Croatian family’s heirloom Chicken Soup recipe that has been passed down for generations. Now I say that it is an adaptation because this recipe is obviously a vegetable-only version. Some individuals may be sensitive, and/or allergic to chicken because it aggrevates eczema, psoriasis or atopic dermatitis skin…
Read More
Our brains are plastic. In the sense where, if we introduce ourselves to new information or content, practice a new skill or habit, our brain is able to acquire new abilities. This is known as neuroplasticity. Neuroplasticity is a general umbrella term that refers to the brain’s ability to modify, change, and adapt both structure and…
Read More
This week in my Human Nutrition course at university, we are tackling the digestive system’s mechanisms in digestion, absorption and metabolism; as well as the gastrointestinal microbiome, prebiotics and probiotics. One of the course’s recommended content is this video, the Invisible Universe of the Human Microbiome. A very charming animation explaining our gut microbiome. That…
Read More
with garlic, tomato & cheese When we are on the run but what to eat well, I think sparing 10 to 15 minutes to prepare this breakfast dish is possible! It took me under 5 minutes to cut and sort all of the ingredients, then 6 to 10 minutes to cook (depending on how runny…
Read More
Everyone deserves to eat well, but when we are pressured against time and our daily obligations, then the feeling of a challenge hinders us from working at the kitchen counter to instead, buying something quick and on the go. This article will reveal a simple receipe perfectly portioned for one person that I have easily…
Read MoreBorders between countries were coming to a close as flights were becoming scarce. My 18-hour layover in Incheon, South Korea from Cebu, Philippines was filled with both terror and excitement. To calm my nerves while waiting in the deserted Incheon Airport, I found a grand piano and played ‘Moon River’. In style and with safety,…
Read More
This article presents films that are historically accurate, humourous and truthful worth expanding your mind with knowledge about our world, and spark inspiration for our future.
Read More
Though it was raining awfully hard, the delivery man still came over with my box of baked goodies from Shawarma Gourmet. This shows true grit, and commitment in service. The structure of the boxed packaging was still in perfect shape, and when I opened the box, a pleasing aroma of cinnamon and sugar filled the…
Read More
Artist & Academic 