We live in a world obsessed with labels. Rock climber. Runner. Weightlifter. Freediver. Surfer. Creative. Artist. Academic. Singer. Dancer. Introvert. Extrovert. Ambivert. Social. Silent. ADHD. High-functioning Autistic. High‑achiever. Adventurer. Sensitive. Empathetic. Some labels feel empowering. Some feel comforting. Some feel clarifying. Some may not resonate at all. But all labels, even the helpful ones, come…
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In 2022, I was 24 years old, what many call the beginning of the “best years” of life. Instead, I found myself trapped in a cycle of severe allergies, misdiagnosis, and medical mismanagement. The years that followed, 24 to 28, were not filled with carefree adventures or career milestones. They were spent in hospital corridors,…
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In a previous article, I introduced the concept and value of our evoling brain as being neuroplastic and as a refresher, neuroplasticity simply means our brain has the ability to adapt and change. Essentially, the brain is a muscle where you either 1) train to enhance it, or 2) waste it and lose it. This…
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If you are anything like me, where you are constantly searching for the most effective methods to advance your study skills, test-taking techniques, and have a study-and-work-life balance, then look no further! Another book I would like to recommend to you by Cal Newport is ‘How to Become a Straight-A Student‘. This 214-page book is…
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The first time I heard of Kelly McGonigal was her TedTalk on how to make stress your friend published in 2013 and then around September of last year, I was recommended her 2015 publication, the Upside of Stress. Where McGonigal reveals an important truth based on science: True excellence is only achieved under great adversity.…
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In today’s world bombarded by social media, technology notifications and the culture of instant availability, it is no surprise every individual dreams for more time to relax or work undisturbed. Cal Newport is a professor at Georgetown University and wrote the book Deep Work in hopes of providing rules for focused success in a distracted…
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When life is comfortable and everything is going swimmingly, it is easy to be motivated to do the hard things but when you finally face challenges that truly push your buttons, motivation is not going to work. That is where you have to rely on drive. What is drive? Is your desire to succeed. This…
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Every individual aims to excel in their chosen field and if university is the next step for you, but fear that you lack the skills for the sciences, then consider reading this book, ‘Studying Science at University‘ by Clare Rhoden and Robyn Starkey. It contains top tips that will develop your scientific writing skills, how…
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Artist & Academic 