Nilaga is a soup recipe that originates from the Philippines and is commonly prepared with beef. But since I am not a beef-eater, this is my own recipe designed to suit my personal preferences. If you are encountering cold weather, have a hang-over or in need of a thick and rich soup, then save this…
Read MoreHow your health is linked to your gut bacteria? The biggest, complex, diverse and most important microbial habitat is our gut! It fights off infections, strengthens our immune system, signals cells, regulates our metabolism, how much energy we burn or how much fat we store. Some scientists even believe that diseases like colon cancer, diabetes…
Read MoreHealth is beyond the absence of disease or infirmity. Health is a state of complete physical, mental and social wellbeing. It’s a basic human right, essential for a long and happy life, and something we should all strive for. Traditionally in medicine and health studies, pathogenesis works retrospectively from disease to determine how individuals can…
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In most Asian practises, if you are invited over for food then it is customary to accept the food prepared and served on the table. Of course, allergens should be mentioned beforehand, but it is best to keep personal preferences to yourself. After a recent dining experience trying monjayaki (prepared with fish eggs, cheese and…
Read MoreI do not want to be a party-pooper but when an individual is stressed it can affect their sleeping patterns, dietary discipline, or management of stress. Some clients result to alcohol-intake because it gives a feeling of relief and muscle relaxation. However, alcohol is a major contributor to weight-gain and it does not contain any…
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Last night’s dinner was Shabu-Shabu. We used an induction hob to heat the cast iron sukiyaki pot as we boiled chinese cabbage, negi onions, an assortment of mushroom, tofu and sliced pork meats. After they have come to a boil, we pick up with chopsticks and dip into our sauce bowls and dine. This Japanese…
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Artist & Academic 