Balanced living requires replacing harmful coping mechanisms like skin picking with physical and creative outlets. Research shows that skin picking is linked to emotional dysregulation, while physical activity and creativity both reduce stress and improve mental health. Recently, I was talking with a friend about our shared habit of skin picking, and it struck me…
Read MoreLife inevitably brings challenges, setbacks, and moments of despair. Whether it’s a professional failure, personal loss, or a health challenge, everyone encounters situations that can evoke feelings of sadness and self-pity. While it is natural and even healthy to acknowledge and process negative emotions, prolonged self-pity or wallowing can lead to detrimental effects on mental…
Read MoreAs the new year approaches, many of us find ourselves reflecting on the past year and envisioning a brighter future. Setting goals is a vital part of personal growth and success, but it’s essential to create objectives that are both realistic and achievable. Unrealistic goals can lead to frustration and burnout, while well-crafted goals provide…
Read More
As we move forward into 2025, I find myself reflecting on the relationships we build with others and, most importantly, with ourselves. Our connections, whether romantic, platonic, or personal, shape our well-being in profound ways. However, the path to healthy relationships requires intentional effort, self-awareness, and a commitment to growth. Inspired by my favourite poet,…
Read MoreStress management is crucial for individuals with chronic conditions like eczema and atopic dermatitis. Creative outlets such as singing, dancing, and physical activities like strength training offer significant benefits in reducing stress and improving overall well-being. This article explores the scientific evidence supporting these activities and their specific benefits for people with eczema or atopic…
Read MoreWhether it is in sport, studies, work or recreation, stress is a common experience throughout our human life and not everybody experiences stress the same way. This is what makes stress highly subjective. Imagine six people riding a rollercoaster, some may appear very anxious and fearful while others might be in pure euphoria and excitement.…
Read More
The first time I heard of Kelly McGonigal was her TedTalk on how to make stress your friend published in 2013 and then around September of last year, I was recommended her 2015 publication, the Upside of Stress. Where McGonigal reveals an important truth based on science: True excellence is only achieved under great adversity.…
Read More
Step 1: Get everything out of your head and onto paper by listing out everything you are worrying about. Step 2: Look at your list and place a star next to anything that is within your control. To help guide you with where you have power or responsibilty, check out this article. Step 3: Look…
Read More
Artist & Academic 