Fitness is not only about “looks” or aesthetics. It is about movement and functionality; the ability to move all parts of our body in order to do the things we need and want to do. As simple as this sounds, today’s world, according to the World Health Organisation, finds that 23% of adults and 81%…
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Personalize your property with a poster
Decorate your minimalist home, office, conference room or bathroom with a vintage original Japanese movie poster! Here is why.
Read MoreLife as a foreigner in a foreign country
can become very lonely if you do not invest the time into learning more about the place, people and culture. There are lands to explore, history to uncover and so much to learn from the locals. If you are planning to move away from your hometown to a foreign place, then here are some tips…
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Cacao, food of the Gods
I love chocolate, but when organizations like Harvard Health Publishing discusses the health benefits (like improved memory) with chocolate consumption, then I am sure you will find more reasons to love Philippine-made chocolate in this article about JN CACAO.
Read MoreDoes alcohol contribute to weight-gain?
I do not want to be a party-pooper but when an individual is stressed it can affect their sleeping patterns, dietary discipline, or management of stress. Some clients result to alcohol-intake because it gives a feeling of relief and muscle relaxation. However, alcohol is a major contributor to weight-gain and it does not contain any…
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About the EP
Raine Baljak recently released her 6-track EP and this is the truth behind the lyrics of each song.
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Music is in my Blood
We all know Raine Baljak as Miss Cebu 2016, health and fitness coach at BaBeBoBs but we never knew she was a singer and songwriter at heart. Here’s her story uncovered.
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Portions Please
Last night’s dinner was Shabu-Shabu. We used an induction hob to heat the cast iron sukiyaki pot as we boiled chinese cabbage, negi onions, an assortment of mushroom, tofu and sliced pork meats. After they have come to a boil, we pick up with chopsticks and dip into our sauce bowls and dine. This Japanese…
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Artist & Academic 