Clarify your thinking and ask yourself these questions. Who do you spend time with? The people you surround yourself with, or the individuals you choose to spend time with will influence who you become more than any other factor. The people around you will dictate what you do and what you do dictates who you…
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Great Women of Medicine
A role model, or someone to look up to, positively contributes towards our self-improvement. A role model influences our actions and motivates us to uncover our truest potentials and push us towards overcoming our weaknesses. Their achievements, advice or history can challenge us and help to keep us on track with our own goals and…
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The Drive to Study
When life is comfortable and everything is going swimmingly, it is easy to be motivated to do the hard things but when you finally face challenges that truly push your buttons, motivation is not going to work. That is where you have to rely on drive. What is drive? Is your desire to succeed. This…
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Our Neuroplastic Brain
Our brains are plastic. In the sense where, if we introduce ourselves to new information or content, practice a new skill or habit, our brain is able to acquire new abilities. This is known as neuroplasticity. Neuroplasticity is a general umbrella term that refers to the brain’s ability to modify, change, and adapt both structure and…
Read MoreKick-start better habits and choices here
I once read a story about a woman named, Amanda Malcolm-Brown, who bartended in nightclubs where drinks were $17 each and a majority of people would pay-up, with a tip, no questions asked, and then return for more (or spend thousands on bottle service). She also manages a cold press juice shop in West Hollywood,…
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Start with the Mindset to Finish in Gifu
Start with the Mindset to Finish is a workshop I conducted in Gifu, Japan to a youth audience of foreign residents in need of stress management, communication skills development and connecting to their community. Learn about the workshop in this article.
Read MoreBreathe
Dear friend, There are demons that lurk in the depths of the mind and burst at the blast of a trigger in real-life. We each hold our own demons inside, but you cannot let them take flight. The manifestations of these demons can result in catastrophic aggression, depression or even, suicide. I have seen what…
Read MoreHow do you lead your life?
Changing your Psychology can change your life.
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Artist & Academic 